Our Story
NourishHer Health (NHH) is a nonprofit organization dedicated to empowering women to thrive through holistic wellness. We believe that by prioritizing strength, nutrition, mental health, and education, we can help women feel their best and embrace their full potential.
At NHH, we aim to create a safe and nurturing community where women can access tailored programs that meet their unique needs. Whether it’s rebuilding physical strength after childbirth, finding clarity and balance in mental health, or receiving personalized nutrition guidance, we’re here to walk with you every step of the way.
Our Mission
At NourishHer Health, we believe that every woman deserves to feel empowered and supported in her wellness journey. Our mission is to provide comprehensive resources and support for women during some of the most transformative times in their lives, with a special focus on pregnancy, postpartum recovery, and motherhood.
Why Our Work Matters
Statistics show that women often face significant physical, emotional, and mental challenges during pregnancy and postpartum. Additionally,, many women struggle to find affordable, and evidence-based resources. This lack of support can lead to prolonged recovery, feelings of isolation, and even serious mental health issues like postpartum depression.
NourishHer Health was created to fill this void. We’re here to ensure that no woman has to navigate this journey alone. By focusing on prevention, education, and community, we’re building a brighter future where women's wellness is the priority.
Meet the Founder
Kennah Parham, CEO
As a wife, mother, financial advisor, and nutrition coach, I’ve worn many hats in my life, but the one that changed me most profoundly was becoming a mom. The journey into motherhood was one of the most rewarding yet challenging experiences I’ve ever faced. From navigating the physical and emotional demands of pregnancy to recovering postpartum while balancing other responsibilities, I quickly realized how vital it is to have the right support system and resources.
The inspiration for NourishHer Health came from my personal experiences as a mom and my deep desire to help other women who might feel overwhelmed or alone in their journey. I experienced firsthand the gaps in care and education for women during pregnancy and postpartum. Like so many, I found myself searching for reliable information on nutrition, effective postpartum recovery strategies, and mental health support—often without success. I knew I wasn’t alone in these struggles, and that’s why I created NourishHer Health.
This mission is deeply personal to me. It’s rooted in my commitment to helping women feel strong, confident, and supported during times that can feel isolating. As a nutrition coach, I’ve seen the transformative power of a balanced diet and active lifestyle. As a mom, I’ve lived the ups and downs of this journey. And as an advocate, I am determined to bridge the gaps that so many women face.
NHH Board Members
Kennah Parham
Founder & CEO
Savannah Kubanda
Board member
Candida Wohlgemuth
Board member
Transform Your Wellbeing
Step into NourishHer Health, where we deliver personalized wellness solutions tailored to rejuvenate body and soul, naturally and effectively.